Healthy Options While Staying Home

It is very easy to fall into take away and comfort meals while we’re all staying at home, but we’re here with a reminder of what great healthy options are available to you.

You want to stay active both mentally and physically, and an important factor that helps you find that motivation are the healthy options you choose as part of your daily dietary choices. We’ve been loving Wild Tonic’s all organic Kombucha line. Kombucha contains probiotics which are great for your gut health. Many devotees of Kombucha also swear besides improving digestion, it also aids with diabetes, strengthening the immune system, reducing blood pressure and being detoxifying. Proponents also contend kombucha helps rheumatism, gout, hemorrhoids, nervousness and liver function and fights cancer. We referenced this NYTimes article for facts.

Right now you can buy Wild Tonic’s Kombucha flavors from Whole Foods, Amazon, and other retailers. We personally are loving their Blueberry Basil flavor and Rosemary Lemon (which is seasonal).