Netflix wants to help members take a breath, reset and start fresh in the new year, which is why they’re collaborating with Headspace.
They are thrilled to announce that Netflix and Headspace are joining forces for three new shows launching in 2021, all produced by Vox Media Studios. The series is set to premiere January 1st. Kick off the new year with the series Headspace Guide to Meditation, to get your mental health on track for 2021. A second series, Headspace Guide to Sleep, and an interactive experience will follow later in the year, Netflix is planning to share more details on those in the months ahead. Be sure to watch this space for updates.
Headspace Guide to Meditation explores the foundation of meditation and how it can help us be more present and less distracted in our daily lives. Each episode focuses on a different benefit – from managing stress to embracing gratitude – and begins by teaching the approach and techniques, then concludes with a guided meditation. Headspace co-founder and former Buddhist monk Andy Puddicombe leads every step of the way as he narrates the eight 20-minute episodes, his voice paired with playful animation and soothing music. The series will also be subtitled and dubbed in 30 languages.